I’m Fred, head coach at at Evil Strength. I’m a powerlifter through and through. With a decade in the sport, I’ve competed in multiple federations, in multiple different countries. Most notable competition results being a self coached 900kg total (550 DOTS) at ABS Series 19.

Having gotten into lifting at a fairly young age (16), I found an immediate barrier with getting into the sport properly as most online coaches charge a small mortgage for a half arsed effort with your session planning. This barrier sent me down a path of learning as much as I could about lifting, countless hours looking over research, attending seminars, going to university and doing my own research into what’s worth while - there’s only so much worth doing. This also made me adamant that when I came round to do online coaching myself - I’d keep the cost as low a feasibly possible, making sure that accessibility was/is a priority value of Evil Strength

Having forged a solid understanding of how to navigate the world of strength development - I want to pass on the dying art of hardcore traditional strength training before the world get’s any softer than it already is.

Join the fight against weakness and start with Evil Strength today. Make lifting great again.